Warm Up: 400m Run “”then” 2 Rds of: 10-Pass Throughs, 10-T2B, 10-HollowRocks.
HERO WOD: ” Thompson”
For time 10 rounds of:
Rope Climb, 1 ascent 15’/14′
29 – Back squats 95/65 lbs
Double barbell Farmer carry, 10 meters 135/95 lbs x 2
Begin the rope climbs seated on the floor.
U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.
Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.