WOD 16FEB14

Warm Up: 2 Rds of: 200m Run, 10-Abmat sit ups, 20-Jumping Lunges, 30 sec. handstand hold

Skill: Double Unders

10/15 min try an ascending success ladder 10-20-30-40-50 or 2-4-6-8-10 depending on skill level

WOD: For time:

1-2-3-4-5-6-7-8-9-10

Squat Cleans 135/95 lbs

Handstand Push Ups

Burpees