WOD 17FEB15

Warm Up: 2 rds of: 10-Pass Throughs, 10-OHS (Pvc), 5-Inch worms, 15-KB swings 45/35 lbs

Strength: Snatch Balance 10-15 min

WOD: 2014 Masters Qualifier Event #4

For time:

100 – Pull Ups

100 – Wall Ball Shots 20/14 lbs 10’/9′

scaled suggestions: 5rds of 20 reps or 50&50