WOD 19FEB15

Warm Up: 400m Run, 15-HollowRocks, 15-T2B, 15-HR Push Ups, 10-Air Squats

Have it your way day! Mobilize, stretch, work on your weaknesses, make up a missed WOD or your Programmer recommends

WOD: “Annie”” Backwards

for time: 10-20-30-40-50

Abmat Sit Ups

Double Unders

if you want more

“Grace”

30 – Clean Jerks 135/95 lbs