WOD 20FEB15

Warm Up: 2 Rds of: 200m Run, 10-HR Push Ups, 10-3sec. Superman holds, 15-HollowRocks

WOD: “Chipper”

45 – T2B

45 – Overhead Walking Lunges 45/25 lbs

30 – Deadlifts 135/95 lbs

30 – G2OH 135/95 lbs

15 – K2E

15 – Walking Lunges

5 – Deadlifts 135/95 lbs

5 – G2OH 135/95 lbs