Warm Up: 15-HR Push Ups, 15-Air Squats, 15-Abmat Sit Ups, 15-Pass Throughs

WOD: “Holbrook”

10 Rouns for time of:

5 – Thrusters 115/75 lbs

10 – Pull Ups

100m Sprint (sidewalk to the left and back)

Rest one min******* (optional) the rest is part of the WOD but if you want to keep going then go.