WOD 23FEB15

Warm Up: 2Rds of: 10-Burpee Broad Jumps, 10-Pass Throughs, 10-Toes to Wall, 10-HR Push Ups

Skill: Rope Climbs and or pull up progression 10-15min +/-

WOD: 3 Rounds for time:

15 – OHS 95/65 lbs

15 – Wiper Blades (same bar) L+R touch=1

15 – Ring Dips (scale to box dips)

400m Run