WOD 24FEB15

Warm Up: 2Rds of: 200m run, 30sec Handstand hold, 5-Inch Worms, 15-OH walking lunges (PVC)

Strength: Snatch work 20-25 min. 3 positions, lighter weight higher reps

WOD: 2min max effort:

Front Squats 95/65 lbs

2min rest

2min max effort:

Toes to Bar

2min rest

2min max effort:

Abmat sit ups

3 different scores for this wod.