WOD 26FEB15

Warm Up: 2 Rds of: 10-Burpees, 10-Pass Throughs, 10-Jumping Squats, 15-Abmat Sit Ups

Strength: Snatch Work, 3 position drills, focus on speed under the bar. 20min +/-

WOD: EMOtM for 10 min:

50m Sprints (1 sprint per minute=10 sprints)

“then”

Walk on your hands for as far as you can. measure distance

or

Max effort Handstand Push Ups

or

Handstand hold as long as you can, or train and practice handstand technique.