Warm Up: 400m Run “then” 2Rds of: 10-Abmat Sit Ups, 10-Pass Throughs, 10-OHS (PVC), 10-Good Mornings

Have it your way day! Work on your Olympic Lifts is suggested or 2.5K Row

Mobilize, stretch.

Correction: Judging Course costs $10 sorry, this is not required but it’s knowledge that will help registered athletes.

2015 CrossFit Open WOD 15.1/15.1a are posted.   http://games.crossfit.com/workouts/the-open

Fridays and Saturdays are going to be the best days to attempted these Open WODs.

We are here for you and will do our best to judge you on as many attempts as you would like to make at this first WOD of the Open.

Saturday Schedule

0800-0900 Open WOD attempts

0900-1000 Normal class

1000-1100 Open WOD attempts

Registered athletes: Let your coaches know if these times work for you. I highly recommend that you watch the youtube video which is linked to the CF games site for 15.1……. Let the Games begin.