WOD 28FEB15

Warm Up: 2rds of: 10-Burpee Broad Jumps, 8-V Roll Ups, 10-Good Mornings, 10-OHS (PVC)

WOD:

Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)

Workout 15.1a

1-rep-max clean and jerk

6-minute time cap