WOD 2MAR15

 Warm Up: 2 Rds of: 200m Run, 10-OHS, 10-Toes to Wall, 10-HR Push Ups

Skill: Rope Climbs at least 5 ascents or attempts

WOD: For time:

25 – Thrusters 75/55 lbs

50 – Double Unders

5 – Muscle Ups

20 – Thrusters 75/55 lbs

40 – Double Unders

4 – Muscle Ups

15 – Thrusters 75/55 lbs

30 – Double Unders

3 – Muscle Ups

10 – Thrusters 75/55 lbs

20 – Double Unders

2 – Muscle Ups

5 – Thrusters 75/55 lbs

10 – Double Unders

1 – Muscle Ups

SUB: 2:1 Singles for Doubles, 2:1 Pull Ups for MUs