WOD 3MAR15

Warm Up: 2Rds of: 10-Burpee Broad Jumps, 15-Abmat Sit Ups, 20-Jumping Lunges, 10-T2B

Strength: Split Jerks 10/15 min increase weight as you go.

WOD: 3 Rounds of time:

400m Run

30 KB Snatches 45/35 lbs alternating arms (American or Russian)

Sub to swings if snatches are too challenging