WOD 4MAR15

Warm Up: 2 Rds of: 30 sec. handstand holds, 5-Inch Worms, 10-Air Squats, 10-Walking Lunges

Strength: Power Cleans 5 Sets of 2 Reps

WOD: 10 Rounds for time:

5 – Ground to Over Head 155/105 lbs

5 – Burpees

5 – Box Jumps 30″/24″

Suggested stretches Post WOD: Supine & Prone scorpion, roll out