WOD 5MAR15

Warm Up: 2Rds of: 200m Run, 10-HollowRocks, 10-Jump Squats, 30Sec. Handstand holds

Strength: Power Snatch 5 Rds of 2 Reps increase weight each round.

WOD: 5 Rounds for time:

10 – Over Head Walking Lunges 45/25 lbs L+R=1

15 – Wall Ball Shots 20/14 lbs 10’/9′

10 – C2B Pull Ups

Suggested Post WOD stretches: Triceps mash, death stretch, roll out