WOD 6MAR15

Warm Up: 2Rds of: 10-Pass Throughs, 10-Air Squats, 10-Abmat Sit Ups, 10-HR Push Ups,

WOD: Have it your way day! STRETCH!! Roll out, work on your weaknesses, Open Registered athletes check out 15.2 at the below link.

http://games.crossfit.com/  Friday and Saturday are going to be the best days to make an attempt at 15.2. Monday is ok too but it’s cutting it close before the cutoff to post it.

You seasoned veterans, this is a repeat of 14.2.

I recommend making up a missed WOD if you are not registered. I will program 15.2 for Saturday for all athletes.

If you want to:

“Annie”

50-40-30-20-10

DU’s

ABmat Sit Ups