WOD 9MAR15

Warm Up: 400m Run, 2Rds of: 10-Good Mornings, 15-Walking Lunges, 10-Toes 2 Bar

Strength: Back Squat 5Rds of 3Reps

WOD: For time:

30 – Hang Power Cleans 95/65 lbs

“then”

3rds of

50m Farmer Carry 45/35 lbs KBx2

100m Spint, 50 down and back

“then”

30 – Power Cleans 95/65 lbs

Last chance to try 15.2 if you haven’t done so registered athletes.

Post WOD Stretch: Roll out, gluts/back/hamstrings, side lunges, lacrosse ball mash on the bottom of your feet.