WOD 10MAR15

Warm Up: 2 rds of: 10-Pass Throughs, 10-Air Squats, 30sec. Handstand hold, 15-Abmat Sit Ups

Skill: Pull Ups 10 min +/- work on understanding and start using the kip, advanced athletes MUSCLE UPs, try to string multiple MUs together.

WOD: “Chipper” for time:

50 – Power Snatches 75/55 lbs

1 – Rope Climb 15’/14′

40 – Sumo Deadlift High Pulls 75/55 lbs

1 – Rope Climb 15’/14′

30 – Push Press 75/55 lbs

1 – Rope Climb 15’/14′

20 – Over Head Lunges 75/55 lbs ( in place, no walking )

1 – Rope Climb 15’/14′

10 – Bar Facing Burpees

1 – Rope Climb 15’/14′