WOD 11MAR15

Warm Up: 2rds of: 200m Run, 10-OHS, 5-Inch Worms, 10-HollowRocks

Skill: Double Unders 10min +/-

WOD:

AMRAP in 20 minutes

5 – Hand Stand Push Ups

10 – Pistols (alternating legs)

5 – Pull Ups

Post WOD: Quad mash with a barbell, tricep mash with a barbell on the rack, set up two stations and rotate

Make sure to work the inside and outside of your quads, same with your triceps