WOD 12MAR15

Warm Up: 2rds of: 12-Mountain Climbers, 6-Inch Worms, 12-HollowRocks, 12-Pass Throughs

Strength: Snatch Work 15/20 min make it pretty

WOD: For time:

400m Run

20 – Weighted OH Step Ups 24″/20″ 25/15 lbs

10 – Wall Walks

20 – Deadlifts 225/155 lbs

400m Run