WOD 14MAR15

Warm Up: 2Rds of: 10-Burpee Broad Jumps, 10-HR Push Ups, 10-Jumping Squats, 10-Toes to Wall

Skill: Walking on your hands, free stand handstands, handstand Push Ups. Play around but learn how to fall safely first.

WOD: Workout 15.3

14-minute AMRAP:
7 – muscle-ups
50 – wall balls 20/14 lbs 10’/9′
100 – double-unders

SCALED VERSION

14min AMRAP

14 – Pull Ups

14 – Ring Dips or Box Dips

50 – Wall Ball Shots 14/10 lbs 10’/9′

200 – Single Unders