Warm Up: 2Rds of: 200m Run, 10-Good Mornings, 10-Handstand shoulder touches, 12-walking lunges
Strength: OHS 5 Rds of 3 Reps increase weight each round, get out of your comfort zone and move some weight.
WOD: EMOtM for 16 minutes
10 – Front Squats 95/65 lbs
6 – Pull Ups
(complete all 16 reps per minute per RD, The faster you move the more rest you will have each minute)