WOD 18MAR15

Warm Up: 2Rds of: 200m Run, 10-HR Push Ups, 10-KB Swings 45/35 lbs, 8-Goblet Squats 45/35 lbs

Skill: Double Unders 10/15 mins success ladder 10-20-30-40-50 or 2-4-6-8-10 etc.

WOD: for time:

21 – Thrusters 95/65 lbs

21 – Pull Ups

21 – Burpees to a 1′ Target

15 – Thrusters 115/75 lbs

15 – C2B Pull Ups

15 – Burpees to a 1′ Target

9 – Thrusters 95/65 lbs

9 – Pull Ups

9 – Burpees to a 1′ Target

1′ Target= Stand under the Rig or rings, measure 1′ above standing reach. Then you must jump and touch your target on each burpee. 😉