Open Workout 15.4

With the revelation of 15.4 it has become quite apparent that a new standard has been defined.  Not only are you expected to do the handstand push up, but you must be mindful both physically and mentally about the movement.  Make no mistake, it has posed some challenges to a very seasoned athlete in Josh Bridges.  Please take a moment to study the video of standards for this workout and formulate a good plan going into this workout.

Take away some of the hints given by the athletes who performed this workout. Remember to try this new movement standard and figure out your strategy.  Yes, it is daunting, but I am sure that it can and will be done by the group.  Good luck and God speed!