Are You In?

We will be starting a new Paleo Challenge on April 6th! There will be a mandatory meeting next weekend where we will go over what the challenge entails. This is a great opportunity to learn how to supplement your workouts with a proper diet. Learn to eat clean and boost your energy. You won’t be doing this alone as you will have the support of your box and other members who will be with you every step of the way!



Orchid Island CrossFit

Paleo Challenge

Learn to eat clean and develop healthy lifestyle changes!

What: OIC Paleo Challenge

When: April 6th through May 16th          

Cost: $20



  • Cash prize for Top Male Winner
  • Cash prize for Top Female Winner
  • Most importantly improving your health by making better diet decisions for a healthier lifestyle!

Benchmark WODs:

  • There will be 2 pre and post challenge WODs.

Kick-Off Event:

  • Informational meeting, Paleo cooking demo and sign ups will be on March 28th at OIC from 11-12