WOD 26MAR15

Warm Up: 2Rds of: 200m Run, 6-Inch Worms, 10-3sec. Squat holds, 10-Pass Throughs

Strength: Hang Squat Snatch 5rds of 3 Reps, start light and go up from there. Focus on speed getting under the bar. 15-20min

WOD: “Annie”

50-40-30-20-10

Double Unders        2:1 Sub for singles TRY TO DO DU’s! They will not go away from the programming 😉

Abmat Sit Ups

“then” right into

50 – Wall Ball Shots 20/14 lbs 10’/9′

 

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