Warm Up: 2Rds of: 200m Run, 10-Pass Through with a band, 20-Walking Lunges, 10-HollowRocks

HAVE IT YOUR WAY DAY! Make up a missed WOD, stretch, mobilize, roll out, work on weaknesses, chat with your coach, play around with movements you’re unfamiliar with that you want to get better at.

Suggested WOD: “ODD WOD” ;) for time:


Turkish Get Ups 45/35 lbs KB (alternate arms)

Burpee Broad Jumps

SOTTS Press 45/35 lbs Barbell

Feel Free to give 15.5 a go if you like. It will be programmed for Saturdays WOD for all athletes to try.