Warm Up: 2Rds of: 200m Run, 10-Pass Through with a band, 20-Walking Lunges, 10-HollowRocks
HAVE IT YOUR WAY DAY! Make up a missed WOD, stretch, mobilize, roll out, work on weaknesses, chat with your coach, play around with movements you’re unfamiliar with that you want to get better at.
Suggested WOD: “ODD WOD” 😉 for time:
Turkish Get Ups 45/35 lbs KB (alternate arms)
Burpee Broad Jumps
SOTTS Press 45/35 lbs Barbell
Feel Free to give 15.5 a go if you like. It will be programmed for Saturdays WOD for all athletes to try.