Warm Up: 2Rds of: 10-Burpees, 10-3sec. Squat Holds, 10-Good Mornings, 6-Inch Worms

WOD: CrossFit Open 15.5 Final Event

For time:

27 – 21 – 15 – 9 reps
Row (calories)
Thrusters 95/65 lbs

Good luck to all athletes who brave an attempt at this Challenge.

The box will be open from 8-10/11ish for all registered athletes and non-registered athletes to make an attempt at this workout.

Next week we will be back to business as usual. Thank you all for being patient during this annual event that you all are apart of. Keep watching the games as they proceed through August.

Start setting goals, log them in your phone and start working to achieve them. Get out of your comfort zone and push yourself to new levels of fitness. IT’S YOUR WOD, make the most of it!