Warm Up: 2Rds of: 200m Run, 10-Air Squats, 10, OH Walking Lunges, 6-T2B
Strength: Strict Press 5-5-3-3-1-1-1 Reps. With your last rep try to beat your CF Total weight.
WOD: AMRAP in 18min
10 – Pull Ups
5 – G2OH 135/95 lbs
15 – Abmat Sit Ups
Post WOD: Cobra Stretch, tricep mash, work the shoulders with a band attached to the Rig.