Warm Up: 2Rds of: 200m Run, 10-Air Squats, 10, OH Walking Lunges, 6-T2B

Strength: Strict Press 5-5-3-3-1-1-1 Reps. With your last rep try to beat your CF Total weight.

WOD: AMRAP in 18min

10 – Pull Ups

5 – G2OH 135/95 lbs

15 – Abmat Sit Ups

Post WOD: Cobra Stretch, tricep mash, work the shoulders with a band attached to the Rig.