WOD 1MAY15

Warm Up:

2 Rds of:

  • 10 Pass Throughs
  • 10 OHS
  • 30 sec. Handstand Hold
  • 12 Mountain Climbers (feet land flat by hand)

Strength: Squat Snatch 5Rds of 3Reps

WOD: AMRAP in 15 minutes:

9 – T2B

9 – Push Press 135/95lbs

9 – Hang Squat Cleans 135/95lbs