WOD 2MAY15

Warm Up: 2Rds of: 200m Run, 10-Hollowrocks, 10-3sec. Superman Holds, 15-Kettlebell Swings 45/35lbs

Strength: “Grace” for time:

30 – Clean & Jerks 135/95lbs

Rest as needed.

HERO WOD: “Randy” for time:

75 – Power Snatch 75/55lbs