WOD 4MAY15

Warm Up:

400m Run “then

2 Rds of:

  • 10 Air Squats
  • 10 Walking Lunges
  • 10 HollowRocks

Strength: Snatch Work, 3 position drills & Snatch Balance, light weight, focus on form

WOD: AMRAP in 15 minutes

21 – KB Swings 45/35 lbs

15 – Burpees

9 – Wall Ball Shots 20/14lbs 10’/9′