WOD 6MAY15

Warm Up: 2Rds of:

10 – Pass Throughs

10 – T2B

10 – Walking lunges

10 – 3sec. Squat Holds

Strength: Handstand Push Ups 8-15min.

WOD: “Chipper” for time:

100 – Double Unders sub 3:1 singles

800m Run

60 – Thrusters 75/55lbs

40 – Pull Ups

20 – Bar facing Burpees

POST WOD: Roll out your posterior chain