WOD 7MAY15

Warm Up: 2Rds of:

200m Run

10-Toes to Wall

10-Air Squats

10-HR Push Ups

HAVE IT YOUR WAY DAY! Work with your coach on your weaknesses.

Optional WOD:

1000m Row

“then”

4 Rounds of:

10 – Right arm KB Swings (Russian) 45/35lbs

10 – Left arm KB Swings (Russian) 45/35lbs