WOD 9MAY15

Warm Up: 2Rds of:

10-HR Push UPS

10-Abmat Sit Ups

10-Side lunges (low and slow)

30sec. Deep wall sit

HERO WOD: “Hotshots 19”

Six rounds for time of:

30 – Air Squats

19 – Power clean, 135/95lbs

7 – Strict Pull-ups

Run 400 meters