WOD 12MAY15

Warm Up: 2rds of:

200m run

10-Air Squats

10-HR Push Ups

10-T2B

Strength: Back Squat 5 rds of 5 reps increase weight per round.

WOD: 5 Rounds for time:

11 – Power Snatch 95/65lbs

5 – Handstand Push Ups

30 – Double Unders