WOD 13MAY15

Warm Up: 2Rds of:

200m Run

30sec. Handstand Hold

10-Walking Lunges

10-Abmat Sit Ups

Strength: Split Jerks 5Rds of 5Reps increase weight

WOD: for time:

21 – 15 -9

Clean & Press 115/75lbs

Wipers Blades L+R=1

Burpees over the Bar