WOD 14MAY15

Everyone should be very proud of themselves for making it through the six week long Paleo Challenge! It’s not over yet because we still have our post challenge WOD 2 to complete. Post Challenge measurements and pictures will be taken on Friday.

Warm Up:

400m Run

“then” 2Rds of:

  • 10-Pass Through
  • 10-Air Squats
  • 10-Hollow Rocks

Skill: Pistols

Paleo Challenge WOD 2

2 Rounds of the following:

1 min MAX Front Squats 95/65

1 min Rest

1 min MAX KB Swings (Russian) 45/35

1 min Rest

1 min MAX calorie row

1 min Rest

1 min MAX Burpees

2 min REST then go into round 2

 

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5:30 AM crew working on some Overhead Squats. When others are sleeping, this dedicated group shows up day in and day out and gives it their all! Keep it up guys!