Everyone should be very proud of themselves for making it through the six week long Paleo Challenge! It’s not over yet because we still have our post challenge WOD 2 to complete. Post Challenge measurements and pictures will be taken on Friday.

Warm Up:

400m Run

“then” 2Rds of:

  • 10-Pass Through
  • 10-Air Squats
  • 10-Hollow Rocks

Skill: Pistols

Paleo Challenge WOD 2

2 Rounds of the following:

1 min MAX Front Squats 95/65

1 min Rest

1 min MAX KB Swings (Russian) 45/35

1 min Rest

1 min MAX calorie row

1 min Rest

1 min MAX Burpees

2 min REST then go into round 2



5:30 AM crew working on some Overhead Squats. When others are sleeping, this dedicated group shows up day in and day out and gives it their all! Keep it up guys!