Warm Up: 2Rds of: 10-Burpee Broad Jumps, 8-V Roll Ups, 10-HR Push Ups, 10-Good Mornings
Skill: Double Under Success Ladder to your ability 10-20-30-40-50 if you are gottem’
1-2-3-4-5 is still a success ladder. The only way to get better at Double Unders is to practice them.
WOD: 3Rounds for time:
2 – Rope Climbs
20 – DeadLifts 225/155lbs
4 – Wall Walks