WOD 15MAY15

Warm Up: 2Rds of: 10-Burpee Broad Jumps, 8-V Roll Ups, 10-HR Push Ups, 10-Good Mornings

Skill: Double Under Success Ladder to your ability 10-20-30-40-50 if you are gottem’

1-2-3-4-5 is still a success ladder. The only way to get better at Double Unders is to practice them.

WOD: 3Rounds for time:

400m Run

2 – Rope Climbs

20 – DeadLifts 225/155lbs

4 – Wall Walks