Warm Up: 2Rds of:
30sec Handstand hold
10 – Side lunges (get low & move slow)
10 – 3sec. Goblet Squat holds 35/25lbs
WOD: EMOtM for 10 minutes
STRENGTH: 1 REP MAX CLEAN & JERK
Use the remaining time in class to work up to your one Rep max.
Coaches: Have the athletes work on there Jerk footwork before hand.
Athletes: Buddy up or triple up on a bar with someone your caliber if possible. Watch and learn from each other as the coach suggests improvements.