WOD 20MAY15

Warm Up: 2rds of:

10-Walking Lunges

10-Toes to Wall

10-Side Lunges

10-HR Push Ups

Strength: Back Squat 5 – 5 – 3 – 3 – 1 – 1 – 1 Work up to a heavy single.

WOD: 4 Rounds for time of:

200m Run

25 – Air Squats

25 – Abmat Sit Ups

25 – KB Swings (American) 45/35lbs

10 – Box Jump Overs 24″/20″

1 – Rope Climb

BJO= Yes completely clear the box on the jumps, Scale to jump on, then hop off.