WOD 21MAY15

Warm Up: 2 Rounds of:

  • 20 DU or SU
  • 10 Air Squats
  • 30 sec Handstand Hold
  • 10 Pass Throughs
  • 5 Neg Ring Rows

Skill:

Have it your way day! Or Box Jumps 5×5

WOD:

1000 m Run

50 Wall Balls

30 Pull Ups

Then

Stretch, mobilize, or work with your coach on your weakness.