WOD 26MAY15

Warm Up: 2Rds of:

  • 10 Pass Through
  • 10 OHS (PVC)
  • 10 Good Mornings
  • 10 Walking Lunges

Strength: Strict Press, work up to a 1rep MAX or PR

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1

WOD: for time: 21 – 15 – 9

Overhead Box Step Ups 45/25lbs plate 24″/20″

Hollowrocks

Deadlift 225/155lbs

 

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Karen going after a clean and jerk max!