WOD 27MAY15

Warm Up: 2Rds of:

200m Run

10 – Side Lunges (low & slow)

10 – 30sec. Handstand Hold

6 – V Roll Ups

Strength: Front Squat 5 – 5 – 3 – 3 – 1 – 1 – 1

Go up in weight each round.

WOD: 5RFT of:

9 – Hang Power Snatch 95/95lbs

9 – T2B

9 – Double KB Push Press 45/35lbs