WOD 29MAY15

Warm Up: 2rds of:

200m Run

10 – Pass Throughs

10 – Walking lunges

30sec. Handstand Hold

Strength: Squat Cleans 5rds of 5reps. Stay lighter, let the coach watch and tweak your technique.

WOD: EMOtM 16min.

Odd: 12 – OHS 95/65lbs

Even: 8 – Burpee Box Jumps 24″/20″