WOD 30MAY15

Warm Up: 400m Run

“then” 2Rds of:

10 – Side Lunges (low & slow)

5 – Inch Worms

10 – Walking Lunges (stride out)

HERO WOD: “Coe”

10 Rounds for time of:

10 – Thrusters 95/65lbs

10 – Ring Push Ups