WOD 1JUN15

Warm Up: 200m Run “then” practice the Turkish get up for 6-10min.

WOD: AMRAP in 12min.

4 – Turkish Get Ups 45/35lbs

14 – Kayaks 45/35lbs 1=1

24 – KB Swings 45/35lbs (American)

Strength: 1 Rep Max Squat Clean 20-30min

Recommended rep to max weight ratios

3          3         2       1          1      & so on

50% – 75% – 85% 95% – 100%+

Keep trying until failure. If you are a brand new athlete throttle back to coaches preference.