WOD 2JUN15

Warm Up: 2Rds of:

200m Run

10 – Pass Throughs

10 – Walking Lunges

30sec. Handstand hold

WOD: 3RFT

5 – C2B Pull Ups

10 – Front Squats 95/65lbs

15 – Bar Over Burpees

Strength: 1Rep Max Squat Snatch 20-30min

3              3           2            1              1

50%      75%      85%      95%     100%+