WOD 4JUN15

HAVE IT YOUR WAY DAY!!! Work on your weaknesses.

Warm Up: 1Round of:

10-Burpee Broad Jumps

10-Walking Lunges

10-HR Push Ups

Suggested WOD:

4 x 400m Runs

Rest 2min between each run. Record time for each run.

Rest “then”

Row 2500m for time