WOD 5JUN15

Warm Up: 2Rds of: 10-Burpees, 10-Abmat Sit Ups, 10-Walking Lunges

Strength: DeadLift 5 x 5reps increase weight

WOD: 3RFT

200m Farmers Carry 45/35lbs KB or Plates

15 – Push Press 95/65lbs

15 – Lunges from the back rack 95/65lbs

15 – Wiper Blades 95/65lbs L+R=1